Causes of springtime fatigue
When the days get longer and the temperatures rise, the body has to get used to the mild weather again. When it gets warmer again, the blood vessels dilate and the blood pressure drops. This is noticeable through tiredness, listlessness and slight dizziness. Constant weather changes also influence our feeling of tiredness. Spring fatigue usually only becomes noticeable when it has already been warm for a few days. After the long and dark winter months, there is still a lot of melatonin, the sleep hormone, in the blood. This also makes contributions. Especially weather-sensitive people and people with low blood pressure are more likely to feel spring fatigue. Usually more women than men are affected.
This helps with spring tiredness
- Outdoor exercise: The brain releases serotonin, and the body produces vitamin D through exposure to the sun.
- Sports: ensures stable and blood pressure-transported oxygen to the brain and cells.
- nutrition: A light and nutritious diet provides vitamins and minerals.
- contrast showers: The alternation of warm and cold reduces sensitivity to temperature fluctuations.
- power nap: A short nap (maximum 30 minutes) works wonders. Important: set the alarm and then get up.
- spring cleaning: Exercise gets the circulation going. Clearing out and mucking out ensure a fresh feeling.
- Sufficient drinking: Two to three liters of water a day prevent tiredness, ensure plump skin and stimulate digestion.
Important: If your tiredness persists for a period of time, YOU should see a doctor. Serious illnesses could be behind your exhaustion.
How to prevent spring fatigue?
The best trick against spring fatigue is exercise. The movement prevents blood pressure from falling and ensures that happy hormones are released in the brain. Even a light walk relieves spring tiredness.