Nature is a healing force that has the power to both nurture our psychological well-being and nurture our spiritual side. To that end, Ally Sands, a licensed herbalist and self-proclaimed green witch (a witch who focuses on soil, flowers, herbs, and plants), says a number of herbs for emotional healing are worth growing and/or buying, and then incorporate into mystical self-care practices. And given that the last few years have been a lot ofyou might be interested in exploring what natural benefits you can get from these herbal-led practices.
“Even if you don’t have access to a large space, you can easily grow some of your most commonly used herbs on a windowsill, balcony, porch, or even in your kitchen,” says Sands, author of Plant Magic for the Beginning Witch: A Herbal Guide to Heal, Protect, and Manifest. “The best part about using herbs for magical purposes is that many herbs overlap, so you can use them in different ways. Lavender, for example, can work for love, healing, protection, and cleansing rituals.”
Whether in dried or fresh form, below, Sands and holistic healer Maura Farragher share some essential herbs for emotional healing, along with how to use them in some calming rituals. Whether you want to take a DIY approach, embrace the spices in your kitchen, or head to the store for a store-bought, spice-infused self-care treat, you’ll find plenty of ways to do just that below.
What are the Best Herbs for Emotional Healing?
Whether you feel like you’re in an emotional rut or you’re working through intense heartbreak, knowing which mood-boosting herbs to use can help.
Rosemary is an excellent all-purpose herb, and Sands recommends that every witch have in her garden. While the scent can be memory stimulating And for making really boss focaccia, the spice offers other emotional healing properties. “Rosemary is primarily used for protection and cleansing, as well as love, healing, and feminine power,” says Sands.
Like chamomile, lemon balm is another comforting herb for emotional healing.
What are the best herbs for stress and fatigue?
Tired of, Good, tired and overwhelmed? Reaching for the right herbs can help revitalize your body and mind.
Planting chamomile in your garden is almost like having your most supportive confidant waiting outside your window (or, more specifically, in your windowsill garden). “Chamomile is one of the best herbs for friendship, luck, money, and healing,” says Sands. “It’s also great for relaxing and calming nerves.”
According to Farragher, a medium, Transformational Complementary Therapist and founder of Enigma Wellness Clinic, panax ginseng helps to strengthen qi energy in all organs in the body. “It also calms the mind, especially the etheric and corporeal souls, helps stop palpitations with anxiety, and when needed opens the heart and strengthens determination – so it’s a great all-rounder,” she exclaims.
- How to use: Generally, panax ginseng is consumed by mouth, either in tea or solid form.
- Craving some panax ginseng-infused self-care? While panax ginseng is not typically incorporated into recipes or skincare products, you can purchase Moon Juice’s Ting Energy + Metabolism Non-Stim Supplement with Ginseng, which is formulated with the herb and loved by more than 2,000 Sephora customers.
PS If you’re feeling particularly burnt out, Farragher says Siberian Ginseng is another variety worth keeping in mind as it helps fight exhaustion.
What are the best herbs for physical healing?
When your body and mind are physically out of order, one herb reigns supreme.
Peppermint is fresh aromatic and can give a shock if you are not feeling well at all. “Peppermint is an uplifting, energizing plant that stimulates physical healing in magic,” says Sands.
- How to use: “You can physically rub it on your body to discharge negative energy or ill health; make it into an herbal bundle; place a few handfuls in a healing bath; or dry it and add it to candles, sachets, and powders.”
- Do you love to cook? Try this peppermint brittle recipe.
- Craving some peppermint-infused self-care? Try The Body Shop’s Peppermint Cooling Foot Lotion.
Which herb helps with trauma?
When processing trauma, it’s essential to give your body and mind that calming, loving boost it needs. One herb is particularly beneficial for that.
In herbal medicine, says Sands, roses are believed to help calm the nervous system and heal the heart center. “You can tincture roses to heal trauma or nervous energy,” says Sands.
- How to use: “You can use fresh petals in a love bath, distill them into rose water, make a love-attracting incense, or use them for self-compassion and self-love.”
- Do you love to cook? Try this rose jam recipe.
- Craving some rose-infused self-care? Try the Wild Rose Brightening Absolute Oil from Korres.
Which herbs are used for cleansing?
Maybe your brain feels bogged down by negative thoughts or maybe your environment feels confused by bad vibes. Be that as it may, cleansing herbs can help.
You may be familiar with the benefits of sage, having previously used it to clear the negative energy left behind by repulsive banks and even more repulsive exes. That’s great, but don’t forget to fact-check Where you get your sage, and what sage you get.
“If you’re using sage in rituals, make sure you’re using regular garden sage,” says Sands. “White sage is an at-risk plant that is overharvested in the wild. So even if you live in an area where it grows, I don’t recommend foraging it because there are dozens of sage species that can be grown.” to replace. Substitute culinary sage in any cleaning job for which you might normally use white sage. “
In addition, white sage is traditionally used for the Native American ritual of staining, and those who are not members of the Native American community who co-opt the white sage ritual appropriate it culturally.
Lavender has many benefits, including de-stressing and easy falling asleep, and its versatility extends to mystical spells. For example, Sands uses lavender to cleanse the house of negative energy and as a beacon of love. “Lavender can also be used in love oils, powders, and in ritual baths,” she says.
Something to keep in mind
While each of these herbs has healing properties, Farragher points out that in traditional Chinese medicine, a single herb never quite cuts it. “Chinese herbal medicine always lends to a recipe or group of herbs mixed together to rebalance, nourish and remove heat (inflammation),” she says. So, the next time you think about adding a medicinal herb to your daily routine, consider incorporating a few for best results. And remember: Most herbs have more than one benefit, says Farragher. So while the herb(s) you choose may be particularly beneficial for general emotional healing, they may help you deal with stress, overcome trauma, and live a happier life.
Of course, if you want to boost the best possible results, Farragher says you can combine herbal healing with acupuncture. “Energy healing can have profound effects and, with daily use of herbal remedies and a realistic time frame, produces excellent results,” she says.
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