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5. Whole Grains
Whole grains and whole grain products contain complex carbohydrates and fiber, which are broken down and digested slowly by the body. This increases the blood sugar levels not and rapidly strong, but only slowly and little. Also, it doesn’t fall off that much. A constant blood sugar level ensures that you are more balanced and feel better.
6. Nuts
Especially walnuts contain many mono and polyunsaturated fatty acids, as well as protein and numerous minerals and trace elements. The amino acid, which is also found in bananas and apricots, BECOMES a vitamin in the body happiness hormone serotonin transformed, which lifts the mood.
7. Beer fruit
Berries such as blueberries, raspberries or strawberries have an antioxidant effect in the body and protect your cells from the negative effects of everyday stress. This is how you fight inflammatory processes in the body that can have a negative effect on your intestinal flora and your mental well-being.
8. Herbs
While medication-based depression often has to and should be used, herbal active ingredients can also be used to support or in the event of slight upsets. Noisy aok.de can valerian, hops, passion flower, saffron, cinnamon, turmeric, lavender, rose petals, St. John’s wort, licorice root and lemon balm den serotonin levels increase in the body and thus mood-enhancing Act. However, you should always check with your doctor when using highly concentrated herbal supplements as they also come with risks and side effects. For example, St. John’s wort can cause allergic skin reactions or gastrointestinal problems, and lavender can cause headaches in high doses.
9. Fennel
With fennel tea you can counteract the typical winter blues in two ways: The warmth of the drink provides an inner feeling of well-being in the cold season. In addition, fennel contains according to the Oberberg clinics a precursor of the mood-enhancing neurotransmitter serotonin. Treat yourself to a raw piece of fennel instead of a portion of chips while watching TV in the evening, or add the umbelliferae to your salads as a refreshing ingredient.
Diet for mental illness
Mental illnesses are and should always be taken seriously receive medical attention as early and closely as possible will. Depression, anxiety disorders & Co. usually require a holistic approach Treatment with psychotherapy, medication and supportive measures such as sport. Diet can also make a small contribution to the healing process and have a preventive effect: The 7 best foods for depression >>
If you suffer from seasonal mood during the fall and winter, these tips might help you banish the blues: Fall Depression – 5 Tips to Beat the Mood Low >>
