4 tips for zero waste in the kitchen

4 tips for zero waste in the kitchen

Zero waste: what does that mean?

The Federal Center for Nutrition and Nutrition Hub, a network of nutrition experts, surveyed over 100 nutrition professionals and nutritionists about the most important nutrition trends in 2022. The ten trends that will accompany us the most this year were presented in January. According to experts, the top 5 nutrition trends for 2022 are:

  1. Climate-friendly and sustainable nutrition
  2. Vegan and plant-based diet
  3. Digital Nutrition Advice
  4. Awareness of healthy eating
  5. Personalized nutrition and biohacking

The trend towards climate-friendly and sustainable nutrition is particularly driven by the Zero waste lifestyle embodied. Zero waste means: no waste, no packaging waste, no waste. Measures such as recycling, upcycling and repairing devices also contribute to the Zero Waste Lifestyle. The major goal of the individual effort should be to no longer cause any rubbish in everyday life. In practice, it is difficult to achieve complete zero waste with a few behavioral changes and conscious decisions, large amounts of waste can already be avoided in everyday life. Therefore, an orientation towards the zero-waste ideal is already an important step towards a more sustainable and climate-friendly life.

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Anyone who consumes more consciously and avoids unnecessary plastic waste is already making an important contribution. Even small steps on the way to zero waste can have a big impact: not having receipts printed in the supermarket, using your own coffee mugs for coffee-to-go, using cloth handkerchiefs instead of paper handkerchiefs and much more. A zero-waste approach can save a particularly large amount of waste in your own kitchen. We have a few simple ones for you tips compiled with which you Avoid garbage in the kitchen be able.

The 4 best tips to avoid waste in the kitchen

1. Shop consciously and without packaging

The first and most important step to avoiding waste in the kitchen and when preparing food is: Don’t buy waste in the first place. Many of the foods and basic ingredients that we use in the kitchen are packed in unnecessary packaging for the sole purpose of advertising and branding. Whenever possible, buy packaging-free. Fruit and vegetables, for example, do not have to be bought in plastic or cardboard bowls. Buy fresh groceries from the region at weekly markets and bring your own storage materials: lunch boxes, fabric bags, metal containers or preserving jars are suitable for transporting groceries. In some cities there are now also unpackaged shops where you can buy groceries without any packaging. In general, however, the golden rule applies to Zero Waste: only buy what you really need.

2. Store and preserve perishable

Store basic ingredients dry and airtight. That way they last a long time. Pasta, rice, oatmeal, nuts and seeds go best in jars and glass containers in the zero-waste kitchen. This has several advantages: on the one hand, you can always see exactly how many of the ingredients are left through the glass. This will avoid unnecessary double purchases. On the other hand, the food keeps much longer if stored airtight. Another advantage of storing in glass containers: food moths have no chance of making themselves comfortable in the food.

3. Cooking without waste and waste

In order to avoid unnecessary waste in the kitchen, you should not only shop consciously, but also process your food consciously. Plan your dishes well and consider not only what you want to prepare from fresh vegetables, but also what you can conjure up with the leftovers. Sophia Hoffmann provides inspiration for exciting and creative dishes without waste in her bestseller “Zero Waste Kitchen”. Andrea Sokol also reveals recipes, background information on the Zero Waste Lifestyle and shopping tips in “The Everything Use Cookbook”. If you’re just interested in delicious leftover fruit and veg recipes, check out Veronika Pichl’s Zero Waste Kitchen. On the way to the zero-waste kitchen, you have many opportunities to reuse food until the end. Make filling banana bread from stale bananas, preserve leftover pumpkin or peppers, or try healthy fermentation and make your own sauerkraut.

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4. Zero waste in beverages

Avoiding waste starts in the mind. Take stock of your current behaviors in the kitchen and consider how you can avoid packaging waste or unnecessary waste in the future. Instead of drinking filter coffee, for example, you can switch to Turkish coffee or use a French press to prepare it. Cold brew coffee can also be easily prepared overnight without any waste. One of the easiest ways to avoid plastic waste is to use tap water. Instead of buying water from plastic bottles, you can safely drink the water from the tap. The drinking water quality in Germany is very good.

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In the video: The best zero waste gadgets in the test

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